How To Cure and Treat PCOS Naturally

How to Cure PCOS Naturally?

It is common for us to look for natural cure to our illness and that includes the natural cure for PCOS. However, it is important that you first understand the illness, what its causes are, and why a treatment is recommended.

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In case you are not aware, PCOS can be determined through the following symptoms:

• multiple cyst in woman’s ovaries
• irregular monthly periods also known as missed periods
• weight gain
• acne
• excessive hair on face and on the body
• insulin resistance
• high blood pressure
• male pattern hair loss
• infertility
• multiple imbalances of the hormones
• skin discoloration
• dandruff
• polycystic ovaries

Natural PCOS Treatment

No matter how depressing this illness sound, there are various ways to treat it naturally.

Diet Change – the first and the most important thing that you should change first to treat PCOS naturally is your diet. Since weight gain is one of the symptoms of PCOS, it would be best if you avoid taking those processed food items as well as those foods that have added sugar. Instead, go for fruits, vegetables, and whole grains. Lean meats will also do good for your health as it will help balance your hormonal levels.

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PCOS or Polycystic Ovary Syndrome is a hormonal disorder that is highly common to women especially those in childbearing age or stage. This hormonal disorder can affect a woman’s reproductive organ. This is known as the number one cause of infertility. Majority of women with PCOS are suffering from various symptoms like weight gain, fatigue, hair loss, excessive hair on the face and body, irregular menstrual cycle, skin disorder and sleep apnea.

Relieving some of these PCOS symptoms is possible with the right PCOS diet foods.

Carbohydrates

Not all carbohydrates are the same. Therefore, they will affect your insulin level differently. Carbohydrates are present in foods like bread, pasta, rice, cereal and potatoes. It is also present in majority of the snack foods like chips, cookies, and candy as well as in drinks like soda and juice. Carbohydrates with high amount of fiber are the ideal carbohydrates to it. This will lower your insulin level and keep your weight at its normal level.

Therefore, instead of indulging yourself with your delicious white bread or white rice, settle to a more healthy option like brown rice, whole grain bread and whole grain oatmeal.

Low Glycemic Index Foods

According to a Registered Dietician Martha McKittrick, even just a 5% of weight loss will help reduce PCOS related symptoms like irregular menstrual period. Foods with low glycemic index help reduce the fluctuation in blood glucose and insulin. It can also make people feeling full longer. Therefore, eating foods that have low Glycemic Index will help reduce the amount of insulin and thus will help people lose weight.

Foods low in GI include apples, apricots, asparagus, barley, broccoli, cauliflower, celery, cherries, majority of the fruit juices, grapefruit, green beans, lettuce, low-fat ice cream, milk, whole and multi-grain bread, regular and whole wheat pasta, peaches, pears, plums, tomatoes, and yogurt.

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PCOS or Polycystic Ovary Syndrome is a health disorder, affecting women. It has been known that one out of ten and one out of twenty childbearing age women has PCOS. What causes PCOS is generally unknown. However, it is believed that imbalance of the endocrine system can be one of the factors.

Hypothalamic Pituitary Ovarian Axis – while it is not certain what causes PCOS, Hypothalamic Pituitary Ovarian Axis (HPO) can be one of the causes of PCOS. As the pituitary produces Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH), it encourages the production of androgens because LH will travel to the ovary that causes the production of androgens.  Many have said that a persistent high level of LH and androgens like testosterone will cause PCOS. However, because many of the PCOS affected women do not have high level of LH, this seems to be untrue.

Insulin-Androgen Connection – many believed that insulin is another cause of PCOS. Aside from its ability to regulate glucose levels, insulin also helps the liver in producing the sex-hormone binding globulin (SHBG). If the said molecule (SHBG) is present, it will carry the Testosterone in the blood. If there is a decrease in the production of SHBG, an increased amount of free Testosterone will be present in the blood. These Testosterones are those that are not carried by SHBG. In addition, many people believed that a high level of insulin could cause PCOS because it will let the ovary produce an increased amount of androgens. Once again, this observation does not explain PCOS with those women with PCOS who have no insulin resistance.

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Foods That Can Shrink PCOS.If you do not like to undergo operation to remove PCOS or ovarian cyst, you can shrink them easily with the foods you eat aside from avoiding stress.

When it comes to foods option to shrink PCOS, avoiding those processed foods is the best thing that you should do. These types of foods have lost their nutrients that we need due to the modern technology applied for mass production and long-term preservation.

The moment we intake these types of foods, our sugar level increased in and almost instant manner. This will force our body to produce insulin to turn glucose into energy for our body to use.

This can also lead to weight gain if the energy is stored as fats. In addition, the excess insulin may cause hormone imbalance for women, which will then lead to missed menstrual period, which can further lead to PCOS.

So what would you eat now if you will have to avoid those easy to prepare processed foods?

Organic Vegetables and Fruits – eating a lot of organic fruits and vegetables will definitely help you shrink PCOS. We all know that conventional produce has harmful pesticides, which are known to affect both men’s and women’s fertility. Therefore going for organic produce would be great. Besides it has been known that organic fruits and vegetables are more nutritional.

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Here are the link on How To Cure PCos Naturally for your further reference.

As a person with Polycystic Ovarian Syndrome, you surely are suffering from its symptoms like obesity, excess hair, oily skin and of course infertility. No one wants to have these symptoms and only a few likes to take those over the counter medications. If you are one of those, you can treat PCOS naturally.

Exercise and other Physical Activities Remedy - Exercising does not really mean heading to the gym or doing those various cardio exercises like Zumba, Taebo and the like. You can have a good dose of exercise with your household chores like sweeping, dusting, cleaning, gardening, cooking, baby-sitting, and many more are just a few of the many natural remedies for PCOS. If you are not into doing the household chores, you can do other activities like stationary biking, treadmill, skipping rope and more, which are all doable at home.

B Vitamins – B vitamin rich foods can help reduce the androgen because it boosts up a woman’s hormone system. Foods rich in B Vitamins include whole grains, nuts, skimmed milk products, and the like.

Herbal Remedies – you can also make use of different herbs in treating PCOS symptoms. Aloe Vera, basil, mango tree bark, Vitex, gymnema, Licorice, red raspberry, and spearmint tea are the herbs safe to be added to your daily diet as herbal remedies.

Diet Remedies – you can help aid the symptoms of PCOS with different diet remedies.

• Low Glycemic – low glycemic diet would mean eating fruits, vegetables, oats, whole grains, and more as these can reduce PCOS symptoms because it reduce blood sugar levels.
• Good Quality Protein – this type of diet would mean a cut in saturated fats like butter, cheese, cream, red meat, as well as preserved foodstuffs, caffeine, alcohol and smoking.
• Cinnamon – a regular use of cinnamon in your cooking will do wonders in your health because it can increase your body’s sensitivity to insulin. It also helps maintain blood glucose as well as weight.
• Omega 3 Fatty Acid – like cinnamon, Omega 3 also increases the body’s insulin sensitivity and it reduces androgen too. Salmon, halibut, almonds, flax seeds, walnuts, soy and more are foods high in Omega 3.
• Inositol – inositol helps reduce insulin resistance and can sometimes referred to as under B vitamins family. Foods high in inositol include wheat germs, brown rice, oats, brewer’s yeast, nuts, cabbage, etc.
• Co-Enzyme Q10 – commonly called as CoQ10, this dietary supplement is important in the production of energy from carbohydrate foods and these are available commercially in capsule from.

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